Better for the brain
There are many foods that help promote health, including the following:
1. Berries
Berries include different types of raspberries, raspberries, and strawberries, and are among the important fruits on the list that are best for the brain. Because it contains flavonoids and anti-nutrients.
The nutrients found in berries have benefits for the brain, including the following:
Stress and oxidative stress.
Basic communications between cells.
Hard tissue.
Allow you to strengthen your memory and learning.
2. For fish
These foods, such as: sardines, tuna, and salmon, contain omega-3, which helps improve the construction of growing cells, and thus blood flow to the heart.
Authentic fats rank third on the list of best for the brain; It is clear that there are many benefits, including the following:
She was forced to lose the month due to dementia and Alzheimer's disease.
Memory power.
It can range from a wide range of fields.
Secretes replacement serotonin.
3. Fluid loss
It contains a mixture of caffeine and cocoa, rich in flavonoids that contain vitamin K, to increase blood flow by half and reduce its number.
It contains many delicious light nutrients, and among its benefits we mention:
He said he felt exhausted.
Feeling alert and alert.
Material from solid cells.
Provides zinc, magnesium and fiber.
4. Turmeric
Turmeric is on the best list for the brain; Because it contains curcumin, which is one of the most effective foods, which provides the following benefits to the brain:
Increases oxygen absorption capacity.
Increase memory and cognitive skills.
5. Rich in caffeine
What's in a cup of tea or coffee provides the following benefits to the brain:
Production of job functions.
from the memory.
The risk of developing Parkinson's disease (Parkinson's disease) and Alzheimer's disease has been identified.
6. Egg
Registering the egg on the list of the best for the brain; Because it contains vitamins B6, vitamin B12, and folic acid, all of which contribute to preventing rapid shrinkage and delaying attraction.
7. Green leafy flower
It contains live green vitamins, such as: cabbage, spinach, and broccoli, and important nutrients for the brain, such as: folic acid, lutein, and beta-carotene, all of which help delay the onset of cognition.
8. Nuts and seeds
Coconut and seeds contain omega-3 fats and anti-nutrients such as vitamin E, which helps improve cognitive ability and reduces the risk of Alzheimer's disease.
Among the most important elements that contain vitamin E are hazelnuts, sunflower seeds, and almonds.
Omega-3 fats are found largely in walnuts.
9. Avocado
Avocados are on the list of best for the brain; Because it contains ineffective energy, which affects blood pressure and reduces the risk of cognitive sweating, because avocado contains vitamin C, vitamin E, copper, and folic acid.
10. Whole grains
It contains whole grains, such as: oats, barley, and rice, which contain vitamin E, which supports strong health.
Pricing food for the brain
Calories, such as:
feed.
Beta carotene.
B vitamins group.
Vitamin C.
Vitamin E.
All of them may improve the functional performance of the brain, but if there are defects in any of them, but if the levels of these substances increase in the blood, then their nutritional supplements as nutritional supplements will not help improve health.
