Turmeric for heart patients
Turmeric is considered one of the herbs that is beneficial to the heart and arteries, as turmeric contains powerful anti-inflammatory compounds that can help reduce damage to the walls of the arteries.
Turmeric is also rich in antioxidants that can reduce fatty deposits in the arteries.
Benefits of milk and yogurt for heart patients
The Heart Foundation recommends consuming milk, yogurt, and cheese as part of a heart-healthy diet, but it is recommended for heart patients to eat fat-free milk and dairy products.
Choosing unflavored milk, yoghurt and cheese also helps limit the amount of sugar added to the diet.
Olive oil for heart patients
The monounsaturated oleic acid found in olive oil protects the heart and significantly reduces the risk of cardiovascular disease and stroke.
Drink tea for heart patients
New research shows improved cardiovascular health among people who drink tea three or more times a week. The health benefits of tea are attributed to polyphenols, a compound found in black and green tea as well as other foods. It is worth noting that the benefits are more pronounced among green tea drinkers, and also for men more than women.
Pomegranate for heart patients
Drinking pomegranate juice helps maintain optimal heart health. Pomegranate has been shown to clean clogged arteries and improve blood flow. This is due to the high level of antioxidants that fight free radicals and stimulate the production of nitric oxide in the blood.
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Coffee for heart patients
There is good news for coffee lovers, which is that this beloved beverage helps keep the arteries clean, and significantly reduces the risk of atherosclerosis, or clogged arteries.
Foods that heart patients should avoid
Among the most prominent foods that a heart patient is advised to avoid are the following:
Table salt for heart patients: Heart patients should avoid consuming table salt or use very little of it, and processed foods should be reduced or avoided as they contain a high percentage of it. Reducing salt consumption contributes to preserving the heart by lowering blood pressure and reducing the risk of heart disease and heart failure.
Red meat for heart patients: In general, red meat (beef, pork, and lamb) contains more saturated fats (bad) than chicken, fish, and plant proteins. Saturated and trans fats can raise blood cholesterol and make heart disease worse; Therefore, it is recommended to be avoided by heart patients.
Alcohol for heart patients: Consumption of alcoholic beverages is one of the main causes of heart disease, and avoiding it helps reduce the risk of heart disease and helps live a better life.
Soup recipe for heart patients
There are many ways to make foods for heart patients, and one of the easiest recipes is soups. One of the healthy and beneficial soups for heart patients is lentil soup with vegetables. To make it, the following steps are followed:
Place onions, celery and garlic in a large pot sprayed with olive oil over medium heat and cook for 1-2 minutes or until the vegetables are softened, then add the spices (turmeric and cumin) to the pot and leave for another 1-2 minutes until fragrant.
Add the sweet potatoes, tomatoes, lentils, vegetable broth and water to the pot and bring the mixture to a boil, then reduce the heat and leave it to simmer, partially covered, for 20-25 minutes or until the vegetables are completely cooked and the soup becomes thick.
Serve the soup with chopped parsley and crushed pepper.
Appropriate eating for heart patients after stent surgery
Suitable foods for heart patients after stent (or catheter) surgery include:
Whole grains; Such as oats, barley, and bulgur.
Fresh vegetables and fruits; It is an excellent source of potassium, which can reduce the effects of sodium and help lower blood pressure. Berries, in particular, are good for the heart. Pears and apples may help reduce the risk of stroke. Sweet peppers, tomatoes, carrots, and green leafy vegetables are also good for heart patients.
Oily fish, fish oil and olive oil.
Walnuts, almonds and other nuts and seeds.
Dark chocolate.
